Resources:
International Bipolar Foundation
https://ibpf.org/

National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/bipolar-disorder

Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

CDC
https://www.cdc.gov/suicide/resources/index.html

What to do if someone is thinking about suicide
https://www.mayoclinic.org/diseases-conditions/suicide/in-depth/suicide/art-20044707

If you or someone you know is in crisis, call or text the 988 Suicide & Crisis Lifeline  at 988 (para ayuda en español, llame al 988). The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. If you are worried about a friend’s social media updates, you can contact safety teams at the social media company . They will reach out to connect the person with the help they need.